A Guide for New Students
All beings and levels welcomed ❤️
Our Classes
Center Yoga classes are rooted in classical Hatha yoga, with a focus on mindfulness and deep breathing. Our intention is to offer a physically challenging yet meditative experience, and to nurture the connection between body, mind and spirit.
2 Weeks Unlimited
Find Your Center 🌱 Join us for 2 weeks of unlimited yoga and access over 25 weekly Hatha, Vinyasa, Yin and Master Classes!
Before Your First Class
Book a class in advance online or on the MindBody app. On the day of your class, arrive 10 minutes early to check in and get settled.
Classes can be booked up to 30 days in advance
Mats, small towels, and water are provided but feel free to bring your own as well!
Cubbies are available for personal belongings
What to Expect During Class
Get ready to feel the connection and balance within- and to sweat a little (or a lot) too!
Classes can fill up, so arrive early to get settled.
Blocks and straps are provided in order tailor the practice to the specific shape and structure of your body.
You’ll strengthen through stretch and leave feeling revitalized
Explore Class Types
Center Yoga
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Center Yoga is a modern interpretation of classical yoga— matching breath with movement, mastery through repetition and held poses, and the use of props in the belief that yoga is for all bodies. Look forward to a balanced practice that incorporates aspects of breath-work, heating, and cooling postures.
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All Levels
Moderate Difficulty
Vinyasa
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Matching movement with the breath, with a spotlight on sequential movement between postures. A lively and dynamic version of our Center Yoga classes, expect to break a sweat and leave feeling energized.
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All levels
Moderate Difficulty
Open Practice
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An asana practice focused on a series of related postures. By focusing the mind through breathwork and continuing into strengthening poses, we prepare the body to move into more challenging shapes. All levels welcome - modifications are given for each pose and we encourage the use of props in order tailor your practice to the specific shape and structure of your body. Workshop and refine the poses you’re used to, and try some new poses too!
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All Levels, Intermediate, Advanced
More difficult
Modifications offered for all levels
Power Hour
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A shortened version of our Center Yoga class. Get a complete practice in one hour and leave feeling refreshed, revitalized and ready for the rest of your day.
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All Levels
Moderate Difficulty
Master Class
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Come and see what’s possible! A 2-hour long asana covering standing poses, twists, inversion practice, floor poses and cooling postures. Deepen your practice and discover something new. All levels welcome - modifications are given for each pose and we encourage the use of props in order tailor your practice to the specific shape and structure of your body.
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All Levels
More Difficulty
Modifications given for all levels
Yin
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A gentle and restorative class that works deeply into the connective tissue and joints of the hips, pelvis, and lower spine. Through extended hold of postures find length, space and relaxation. Let it allll go.
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All Levels
Less Difficulty
Relaxing
Become a Member
New Student FAQ
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You can book a class up to 30 days in advance. Reservations can be made up to 30 minutes before class starts.
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A good place to put your yoga mat is in the back of the room, close to a door or side wall so you can use other students as a guide while practicing. We also encourage you to let the instructor know that it’s your first time. They’ll happily give you added guidance and assistance during class to ensure you’re practicing safely.
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Arrive at the studio 10 minutes before class starts. Bring your proof of vaccination and photo ID. We provide mats, small towels and water, or you can bring your own if you like! Wear fitted moisture wicking clothes. For the safety of our students at this time, proof of vaccination is required. See our Safe Studio Standards for more info.
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We recommend those who have never taken yoga before to start with a Center Yoga or Yin Yoga class to learn our flow. In both classes, we offer layers and options for all levels. Connect with your instructor before or after class to ask questions or get class recommendations. Reserve your spot here.
