Class Types

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Center Yoga

  • Center Yoga is a modern interpretation of classical yoga— matching breath with movement, mastery through repetition and held poses, and the use of props in the belief that yoga is for all bodies. In this class, you might meet an advanced yogi with a handstand alongside a complete beginner.

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    • All Levels

    • Balanced Strength and Flexibility Training

    • Moderate Difficulty

Yoga Sculpt

  • Build strength and tonify muscle groups as you move through yoga postures. You’ll combine optional weights with Power Yoga sequencing to intensify each yoga pose while mixing in calethetic moves like squats, crunches, and pushups.

    • All Levels

    • Strength Training

    • Moderate Difficulty

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Yin Yoga

  • Slow down and let go. Yin Yoga is a gentle yet intense 75-minute practice held in the warm glow of candlelight, designed to help you release tension and go inward. Using props to fully support the body, you'll sink into long-held stretches that target the deep connective tissues — melting away stress and leaving you feeling open, restored, and at peace.

    • All Levels, Beginners, Advanced

    • Slow Paced

    • Flexibility Training

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Center Yoga II

  • Center Yoga II is our advanced 75-minute hatha practice built for students ready to go deeper — more demanding strength drills, more intense flexibility work, and challenging inversions that require focus, control, and a solid foundation. The shared experience and community spirit of Center Yoga, elevated to meet your next level.

    • Adept Levels

    • More Challenge

    • Modifications given for all levels

Master Class

  • Every expert was once a beginner. Master Class is a two-hour intensive hatha practice that invites you to discover what you're truly capable of — working through advanced strength work, deep flexibility training, and complex inversions with a community that will support and inspire you every step of the way. Challenging by design, but rooted in the belief that growth is available to everyone willing to show up.

    • All Levels

    • Most Challenging of the Classes

    • Two Hours

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vinyasa flow yoga

Center Flow

  • This energizing vinyasa flow links breath to movement through dynamic sequences designed to tone your muscles, sharpen your focus, and build heat from the inside out. In 45 minutes, you'll strengthen, stretch, and leave feeling clear and ready to take on whatever the day brings.

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    • All Levels

    • Energizing

    • Vinyasa